Even though there are no foods that would contain human growth hormone directly, adding some of them into your diet can help your body to produce more of this hormone naturally. So if you want to enhance production of HGH it is definitely worthwhile to consider adding some of these food bellow to your diet.
1. Goji Berries.
Eating more of these berries can be beneficial for any diet since they contain various beneficial nutrients, vitamins, 18 amino acids, fatty acids and 22 minerals. For HGH diet Goji Berries are beneficial in particular because they contain large amounts of L-Glutamine and L-Arginine. Both of these mentioned fatty acids are known to be able to boost human growth hormone production. Furthermore Goji Berries contain elements called Sesquiterpenoids that can help to boost HGH production by stimulating Pituitary Gland. All these benefits makes Goji Berries an excellent choice for any diet.
These tropical fruits are packed with wide range of healthy nutrients, vitamins and minerals. Just by eating a cup of this fruit can provide you with ~130% of daily intake of Vitamin C. Not only this vitamin is beneficial for immune system, but it can also help to enhance HGH. One of the primary reasons why many sources recommend to include Pineapple into HGH boosting diet is because this fruit is able to enhance Serotonin and Melatonin levels. It is worthwhile to mention that it is best to consume Pineapple prior to sleep so that these hormones would be stimulated during the night.
Yoghurt is an essential part of any diet because it contains animal protein, vitamins (B12 and B2), minerals (calcium, magnesium and potassium) and also probiotics. It is beneficial to add yoghurt to HGH boosting diet, because it contains high amounts of L-Glutamine. Based on research this amino acid can help to enhance the production of human growth hormone the body naturally. Although in order to get these mentioned benefits it is important to choose yoghurt that would be unpasteurized and organic.
Raspberries are rich in antioxidants (Vitamin C, Gallic acid and quercetin), minerals and dietary fiber. These berries also have a high ORAC value and are classified among top ORAC fruits. Based on research Melatonin rich foods are able to boost production of human growth hormone by even up to 150%. It does that by enhancing the quality of sleep, which is highly associated with HGH. It is easy to incorporate raspberries into any diet since they are juicy & sweet naturally and they are a great addition to any yoghurt, snack, cereal or oat.
Eggs are being included into diets due to their high value in protein. The yolk also contains high amounts of essential fatty acids, cholesterol and vitamins. They are filled with Vitamins (A, B, D, E and K), essential amino acids, EPA and DHA. Eggs are being recommended for diets that are aimed at enhancing HGH levels because they contain GABA. Not only does this acid boost production of human growth hormone levels directly by stimulating pituitary gland, but it can also minimize nerve impulses that results in calming and relaxing effect for the whole body. When choosing eggs it is best to select organic kind.
6. Grass-fed Beef.
The main reason why beef is beneficial for HGH production is because it contains several essential amino acids like L-Glutamine, L-Arginine, L-Valine and L-Ornithine. All of these mentioned amino acids are associated with higher human growth hormone production. In addition to these amino acids grass-fed beef contains coenzyme-Q10 as well as carnitine. When choosing beef it is important to avoid processed beef since it can be even harmful to your overall health. It is also worthwhile to mention that grass-fed beef is more advantageous compared with other types of beef because it has less fat and contains more of antioxidant vitamins and omega-3 fatty acids.
7. Raw Chocolate.
Raw chocolate has many minerals and vitamins that are essential for our body. These include magnesium, vitamins (B1, B2, B3, E and etc.), heart healthy fats, protein and fiber. One of the best properties of Chocolate is its high content of tryptophan. This alpha amino acid has the capacity to enhance the production of hormones like dopamine as well as human growth hormone. Raw Chocolate can also help to improve the quality of sleep, which is also beneficial for enhancing HGH levels in the body. It is important to mention that not all types of chocolate can provide these benefits. When selecting a specific chocolate it is important to choose only raw one. Other types of chocolate (like milk chocolate) has undergone heat processing, which eliminates part of beneficial nutrients.
8. Fava Beans.
These beans are quite commonly listed as the top food for enhancing HGH levels. This is mainly because fava beans contain large quantities of L-Dopa, which has the capacity to enhance production of hormones like dopamine, human growth hormone as well as testosterone. Since L-Dope can enhance a few different hormones, eating foods like Fava Beans can provide multiple benefits for bodybuilders.
Even though watermelon is mostly water (more than 90%) this fruit is packed with many beneficial nutrients. By adding watermelon to your diet you can get additional amounts of Vitamins (A, B6 and C), amino acids as well as antioxidants. It is worthwhile to consider adding watermelon to your diet because it contains large quantities of L-Citrulline. Within our body this amino acid is being converted into L-Arginine, which is known to be effective in stimulating human growth hormone production.
Mostly all types of nuts are a rich source of essential amino acids – L-Arginine and GABA. As it was mentioned previously in this article getting more of these essential amino acids can help to stimulate production of HGH. Walnuts, Brazil nuts, peanuts can be a great source of L-Arginine and GABA; however other types of nuts will work too.