L-Arginine and HGH.

What is L-Arginine?

L-Arginine, which is also known as Arginine, is an amino acid. It is being categorized as non-essential amino acid, because our bodies can’t make it on its own and we need to obtain it from our diet. Some good sources of L-Arginine in food are dairy products, read meat, fish and poultry. L-Arginine can be obtained not only from food. Various L-Arginine supplements are being made in laboratories those main aim is to improve exercise performance, heart health, brain performance and etc. Once we obtain this acid our body converts it into another chemical, which is called Nitric Oxide. This particular chemical causes our blood vessels to become wider, which in turn increases blood flow in our body.

L-ArginineIn addition to that L-Arginine is known to stimulate the release of insulin, HGH and some other substances. Getting sufficient amount of Arginine is important for our bodies, because this acid helps to maintain hormone & immune system function, enhances healing of wounds, helps kidneys to eliminate waste from our body, relaxes & dilates our arteries and provides other benefits.

L-Arginine and Human Growth Hormone.

Some studies on L-Arginine suggest that supplementation of this amino acid might enhance a release of HGH in the body. It is thought that Arginine works by inhibiting secretion of Somatostatin (natural inhibitor of HGH), which in turn leads to higher levels of human growth hormone. Increase in HGH is associated with benefits like growth of lean muscle mass, enhanced strength and energy.

One of the studies that was done on L-Arginine showed that supplementation of this amino acid (doses of 5 – 9 g) can help to increase HGH levels by ~100%. The other study, which was published in 1981, tried to evaluate L-Arginine and L-Lysine effectiveness to increase HGH when taken orally. Participants of this study were given 1.2 mg of L-Lysine (hydrochloride) and 1.2 mg of L-Arginine (Pyroglutamate). Combination of both of these amino acids resulted in large GH release, which was maintained for a couple of hours.

Increased HGH levels is not the only benefit of taking L-Arginine. As it was mentioned previously this amino acid is converted into NO. Nitric Oxide can be very useful during workouts. Since it helps to increase blood flow it means that nutrients and oxygen can be supplied to muscles throughout exercise routine more adequately. All this effect can enhance healing, minimize muscle damage and provide other benefits for bodybuilders.

In case you are considering taking L-Arginine supplement as a HGH releaser there are a few things to keep in mind. Based on a few studies of this amino acid, the effectiveness of L-Arginine tend to decrease with constant use. Due to this it might be worthwhile to take this supplement in cycles. So a schedule like 6 weeks on and 2 weeks off might help to increase effectiveness of this Arginine. The use of L-Arginine is also not suggested for young people without doctor supervision. Of course, this recommendation only applies for young people who have grown in the past 5 years.

Are there any Side Effects?

In general, taking supplements containing moderate Arginine doses is considered to be safe. Clinical trials of L-Arginine showed that this supplement can be taken safely for a period of at least 3 months. In rare cases it is possible that supplementation of this amino acid might result in side effects like diarrhea, bloating as well as abdominal pain.

In case you are taking any medications for heart condition, erectile dysfunction, blood pressure it is important to know that L-Arginine might cause interaction with them. If you currently have asthma or herpes virus it is important to know that L-Arginine might make these conditions worse. The effects of Arginine supplementation for breastfeeding or pregnant women are not fully known. So in these cases it is important to consult with your doctor prior to taking supplements containing this amino acid.

Arginine-HGH-dosageOne of the studies on Arginine tried to evaluate how different doses of this amino acid affects HGH. Findings of this study suggest that taking 5-9 grams of L-Arginine orally results in growth hormone increase. Some participants in this study also took higher dosage of L-Arginine (13 grams); however higher GH response wasn’t obtained and participants experienced gastrointestinal distress.

So as with any supplement, taking larger dosage of this amino acid might increase the risk of potential side effects. If you want to stay on a safe side it is always best to start with a lower dosage and then increase the dosage gradually within a few weeks’ time.

10 Foods to increase Human Growth Hormone.

Even though there are no foods that would contain human growth hormone directly, adding some of them into your diet can help your body to produce more of this hormone naturally. So if you want to enhance production of HGH it is definitely worthwhile to consider adding some of these food bellow to your diet.

1. Goji Berries.

goji-berriesEating more of these berries can be beneficial for any diet since they contain various beneficial nutrients, vitamins, 18 amino acids, fatty acids and 22 minerals. For HGH diet Goji Berries are beneficial in particular because they contain large amounts of L-Glutamine and L-Arginine. Both of these mentioned fatty acids are known to be able to boost human growth hormone production. Furthermore Goji Berries contain elements called Sesquiterpenoids that can help to boost HGH production by stimulating Pituitary Gland. All these benefits makes Goji Berries an excellent choice for any diet.

2. Pineapple.

pineapple

These tropical fruits are packed with wide range of healthy nutrients, vitamins and minerals. Just by eating a cup of this fruit can provide you with ~130% of daily intake of Vitamin C. Not only this vitamin is beneficial for immune system, but it can also help to enhance HGH. One of the primary reasons why many sources recommend to include Pineapple into HGH boosting diet is because this fruit is able to enhance Serotonin and Melatonin levels. It is worthwhile to mention that it is best to consume Pineapple prior to sleep so that these hormones would be stimulated during the night.

3. Yoghurt.

Yoghurt

Yoghurt is an essential part of any diet because it contains animal protein, vitamins (B12 and B2), minerals (calcium, magnesium and potassium) and also probiotics. It is beneficial to add yoghurt to HGH boosting diet, because it contains high amounts of L-Glutamine. Based on research this amino acid can help to enhance the production of human growth hormone the body naturally. Although in order to get these mentioned benefits it is important to choose yoghurt that would be unpasteurized and organic.

4.  Raspberries.

raspberries

Raspberries are rich in antioxidants (Vitamin C, Gallic acid and quercetin), minerals and dietary fiber. These berries also have a high ORAC value and are classified among top ORAC fruits. Based on research Melatonin rich foods are able to boost production of human growth hormone by even up to 150%. It does that by enhancing the quality of sleep, which is highly associated with HGH. It is easy to incorporate raspberries into any diet since they are juicy & sweet naturally and they are a great addition to any yoghurt, snack, cereal or oat.

5. Eggs.

eggs

Eggs are being included into diets due to their high value in protein. The yolk also contains high amounts of essential fatty acids, cholesterol and vitamins. They are filled with Vitamins (A, B, D, E and K), essential amino acids, EPA and DHA. Eggs are being recommended for diets that are aimed at enhancing HGH levels because they contain GABA. Not only does this acid boost production of human growth hormone levels directly by stimulating pituitary gland, but it can also minimize nerve impulses that results in calming and relaxing effect for the whole body. When choosing eggs it is best to select organic kind.

6. Grass-fed Beef.

The main reason why beef is beneficial for HGH production is because it contains several essential amino acids like L-Glutamine, L-Arginine, L-Valine and L-Ornithine. All of these mentioned amino acids are associated with higher human growth hormone production. In addition to these amino acids grass-fed beef contains coenzyme-Q10 as well as carnitine. When choosing beef it is important to avoid processed beef since it can be even harmful to your overall health. It is also worthwhile to mention that grass-fed beef is more advantageous compared with other types of beef because it has less fat and contains more of antioxidant vitamins and omega-3 fatty acids.

7. Raw Chocolate.

raw-chocolate

Raw chocolate has many minerals and vitamins that are essential for our body. These include magnesium, vitamins (B1, B2, B3, E and etc.), heart healthy fats, protein and fiber. One of the best properties of Chocolate is its high content of tryptophan. This alpha amino acid has the capacity to enhance the production of hormones like dopamine as well as human growth hormone. Raw Chocolate can also help to improve the quality of sleep, which is also beneficial for enhancing HGH levels in the body. It is important to mention that not all types of chocolate can provide these benefits. When selecting a specific chocolate it is important to choose only raw one. Other types of chocolate (like milk chocolate) has undergone heat processing, which eliminates part of beneficial nutrients.

8. Fava Beans.

fava-beans

These beans are quite commonly listed as the top food for enhancing HGH levels. This is mainly because fava beans contain large quantities of L-Dopa, which has the capacity to enhance production of hormones like dopamine, human growth hormone as well as testosterone. Since L-Dope can enhance a few different hormones, eating foods like Fava Beans can provide multiple benefits for bodybuilders.

9. Watermelon.

watermelon

Even though watermelon is mostly water (more than 90%) this fruit is packed with many beneficial nutrients. By adding watermelon to your diet you can get additional amounts of Vitamins (A, B6 and C), amino acids as well as antioxidants. It is worthwhile to consider adding watermelon to your diet because it contains large quantities of L-Citrulline. Within our body this amino acid is being converted into L-Arginine, which is known to be effective in stimulating human growth hormone production.

10. Nuts.

Mostly all types of nuts are a rich source of essential amino acids – L-Arginine and GABA. As it was mentioned previously in this article getting more of these essential amino acids can help to stimulate production of HGH. Walnuts, Brazil nuts, peanuts can be a great source of L-Arginine and GABA; however other types of nuts will work too.

Human Growth Hormone Benefits.

Most of the symptoms of decreased HGH can be called aging. These include lower energy levels, slower healing ability, increased risk of various diseases and decreased physical mobility. On the contrary human growth hormone treatment can help to diminish these negative effects and improve your health in general. Although it is important to point out that if you do not have HGH deficiency, there might be little or no benefits of HGH. Bellow you can find a list of potential benefits of higher human growth hormone levels in your body.

HGH and immune system.

It is not a big secret that our immune system is much stronger while we are young and also we are able to recover from various illnesses and injuries much faster. On the other hand when we become older we are much more likely to get various illnesses and it takes more time to recover from injuries. Decrease in Human growth hormone is closely related to deficiency of immune system. It is thought that HGH can help to boost immune system by promoting the growth of thymus. This gland is responsible for producing T-cells that are important immune cells. So when you stimulate HGH levels in your body you will also be able to boost your immune system and defend yourself from various illnesses.

Growth hormone benefits for skin.

skin-hghOne of the most noticeable things when we start aging is that our skin starts to change too. Wrinkles becomes more noticeable, skin starts to lose fat and becomes thinner. By increasing HGH levels in your body you will not only be able to reduce the amount of wrinkles, but also your skin will become thicker and stronger. Quite a lot of studies and research papers confirm that HGH is the key element that plays an important role in maintaining and repairing the skin. The way it works is that HGH is able to boost the production of elastin and collagen. These two proteins are responsible for forming skin’s structure. So by producing more of these proteins your skin will be less likely to have noticeable wrinkles. Many people acknowledge these benefits and start to look for ways how they can increase growth hormone levels in the body. They understand that by increasing HGH levels they can turn back a clock by many years and make skin look much younger.

Sex drive and HGH.

It is quite a natural thing that once we age our sexual performance and function starts to worsen. This is quite commonly correlated with growth hormone levels in our body since they also decrease while we age. There were a few studies done which aimed to investigate how HGH can enchase sexual life. The first study was done by Dr. D. Rudman 1990, on 25 men between ages 65-81. The study lasted for six months and the results showed that HGH injections were able to enchase sexual performance in elderly men. Due to the fact that there was limited number of participants in this study, the results were thought to be questionable by a lot of people. The second study was done by NHP and involved 302 participants. Although the aim of this study wasn’t primary to investigate the effect of HGH on sexual functions, the results on this area were incredible. According to this study 75% of participants noticed improvements in sexual functions (both frequency and potency). For instance 62% of participants noticed increased duration of erection, while 58% of women noticed reduced symptoms of menopause.

HGH benefits for athletes.

hgh-benefits-for-athletesOne of the benefits that is the most appealing for athletes is the fact that HGH can not only reduce body fat, but also it can help to maintain and increase lean muscle tissue. One study that was published in New England Journal of Medicine showed that lean muscle mass in older participants increased on average by 8.8%. Similar findings of increased lean mass and decreased body fat were also noticed in young adults and children. These results are a good indication that human growth hormone can be beneficial for people who want these qualities. The next thing that makes HGH beneficial for athletes is the fact that it can positively affect physical performance. For instance one study showed that human growth hormone can improve sprinting capacity (bicycles) by about 4% compared to a placebo group. Many athletes also use HGH for injury recovery. It is thought that this hormone can help to repair bone and cartilage tissues.

Although HGH can be beneficial for athletes it is also important to point out that it is banned by many organizations such as International Olympic Committee and National Collegiate Athletic Association. This ban is associated with the fact that usage of HGH injections can give athletes an unfair advantage over others and in some cases even determine winner.

How to increase HGH levels naturally.

Increasing HGH levels in your body naturally is a possible task for every individual when you follow some simple tips. By changing our exercise and meal plan, improving the quality of sleep we can make the pituitary gland to produce more human growth hormone. Even though these steps might seem simple it requires quite a lot of determination. However rewards of higher HGH levels are so huge that every person should at least try to implement a few of these tips in the daily life.

sleep-and-HGH1. One of the best ways to improve HGH levels in your body is to make sure you are getting enough and quality sleep daily. It is recommended to sleep from 7-9 hours per day. Sleep is important since according to studies 70-80% of all human growth hormone production happens while you are sleeping. To avoid problems getting to sleep it might be a good idea not to drink caffeine products at least a few hours before going to sleep. It is important to point out that quality of sleep is as important as duration. This is because HGH is mostly produced in further stages of your sleep (1-2 hours after you fall asleep).

2. The other good tip for improving growth hormone levels naturally is to avoid eating a few hours before going to sleep. This tip is effective since according to studies higher insulin levels are associated with lower HGH. Insulin levels increase whenever you eat, so since most of the HGH production happens while you sleep it is important to have lower levels of insulin before heading to bed. In addition to that it is also advised to do fasting once a week. This fasting can last anywhere from half a day to even the whole day. When you will be fasting your insulin levels will be very low and therefore growth hormone levels will increase.

3. Doing intense workouts is also a good way to increase human growth hormone levels naturally. When it comes to HGH hormone duration is not that important, but rather how intense they are. The best timing for physical activity is in the morning, because then you have the lowest possible insulin levels and can get the most out of your workout in terms of growth hormone. Since it is important to put your body under the maximum stress possible it might be a good idea to choose short running (sprints) rather than jogging, lifting heavier weights for shorter time rather than lighter and for longer period of time and etc.

limit-sugar4. Since HGH is a lot influenced by insulin levels in your body it might be a good idea to limit foods that are high in sugar and refined carbohydrates. In order to reduce sugar you should avoid white and brown sugar, honey, maple and corn syrup. And in order to cut on carbohydrates you should eat less refined grains such as pasta, bread, pretzels, crackers and etc. The lower your insulin levels will be the higher your human growth hormone levels can be and vice versa. Reducing the amount of sugars you eat per day can also be beneficial for your weight, which is also beneficial for higher HGH levels. People who are overweight have a higher risk of becoming insulin resistant, which means your body will need more insulin to help glucose enter to the cells. When your body produces more insulin, your HGH levels will be affected negatively. Insulin resistance can even lead to more serious condition – diabetes. Having a healthy weight can also reward you with better sleep. Obesity is considered to be one of the causes of disturbed sleep, thus keeping a healthy weight might improve the quality of your sleep and increase HGH levels. These reasons make healthy weight one of the most important factors when trying to increase growth hormone levels.

5. The other way to naturally increase HGH levels is to make sure your liver is clean. Having a healthy liver can benefit HGH levels, because when growth hormone is released it is then taken to your liver to produce IGF-1. So even then the pituitary gland produces a lot of HGH, but your liver is not in a good condition you will not be able to have full benefits of human growth hormone. To keep your liver healthy it is important to avoid consuming alcohol, drugs and processed foods that contain a lot of preservatives. To improve your liver health it is important to drink more water, add more lemons and garlic to your meals, drink more green tea, eat more vegetables that contain beta carotene and etc.

6. Last but not least it is important to be happy if you want to increase HGH levels naturally. One study by Loma Linda University showed that laughter can help you to increase GH levels by up to 87%. These results were obtained when participants in the study watched a funny video and these results were compared to participants who didn’t watch it. So in order to increase HGH levels it might be a good idea to spend some time watching comedy, funny movies and videos.

Possible Side effects of HGH.

Side effects of Human growth hormone.

HGH-side-effectsDue to the fact that there are no reported side effects associated with the usage of “HGH energizer” or other supplements mentioned in this website, negative effects of HGH injections will be reviewed. Even though human growth hormone can have a lot of benefits to our health it also might have some negative consequences too (if used in high dosages and for long period of time). However one should not confuse the side effects of injections and HGH made naturally by Pituitary gland. Since supplements only stimulate natural hormone release in our body they should not be associated with these negative effects. Although before choosing a supplement it is important to also research the components included. If you have sensitivity or allergic reaction to any of the components you should find another supplement.

Possible negative effect of HGH injections to health.

The possibility of side effects while using HGH injections to occur highly depends if you have human growth hormone deficiency or not. In case you have, the negative effects are rare and most likely will not occur. However if HGH injections are used in high dosages while not having deficiency and without proper medical guidance, the possibility of these side effects increases substantially. Some studies also suggest that the higher risks for side effects to occur are for older adults rather than young. In any case if you have any doubts about usage of any form of HGH treatment you should consult your doctor prior to that.

One of the biggest problems associated with injections are that they require prescription from a doctor and are very expensive. Due to this fact, that human growth hormone treatment is allowed for only a few conditions by FDA, it is really hard to get a prescription from a doctor. Therefore a lot of people try to buy it illegally from unknown sources and end up getting not properly tested or not working product, which might have bad consequences to your health. On average these injections might cost you from $600 to more than $1000 per month, depending on the type and company that sells it.

One of the side effects associated with HGH injections is that a person’s Pituitary gland might become “lazy”. While you will be getting injections your Pituitary gland will no longer need to produce its own HGH, since the body will be provided with enough HGH. So after you stop injections you might experience a rebound effects since your Pituitary gland will no longer produce as much HGH as before. Although these consequences are usually only temporary and after some time Pituitary gland will start to produce HGH again. The time will depend on your lifestyle and the amount of injections you took.

Most common side effects of HGH injections are:

  • Pain of nerve, joint or muscle;
  • Enlargement of breast tissue (for men);
  • Carpal tunnel syndrome;
  • Middle ear infections;
  • High levels of cholesterol;
  • Increased sweating in the arms and legs due to fluid in the body’s tissues;
  • Increased risk of diabetes;
  • Excessive hair growth all over the body;
  • Damage to a liver;
  • Can contribute to higher risk of cancer, due to the abnormal growth of cells.

People who should not use HGH injections.

The usage of HGH injections is not advised for people who have diabetes, breathing problems, previous traumas or heart surgery and any type of cancer. Therapy with injections should be avoided by people who not only have cancer, but also who have high risk for cancer and who have a family history of cancer. In case you have a risk for diabetes, your doctor should check your blood sugar regularly while you are taking the injections. Some people might also be allergic to particular HGH injections. Allergic reactions are usually noticeable right away. Most common symptoms of allergy are itchiness of the skin, hives and breathing problems. If you notice any of these symptoms you should go to a hospital as soon as possible.

How to avoid side effects?

In order to avoid most of these negative effects your dosages should be closely monitored by a doctor. Too high dosages might highly increase the risk of side effects reviewed in this article and too low dosages might not produce desired results. So if you are planning this type of treatment you should contact your doctor first. Also only consider injections like Saizen, Humatrope, Genotropin and others that are well tested. Other products that are cheaper might not be safe and you might cause huge risks to your health. Another way to avoid these negative effects is use supplements that stimulate human growth hormone increase naturally. Although it is not that effective and usually you would need more time to see the results (from 2 weeks to 3 months). All supplements aimed at stimulating HGH growth are safe to use and also doesn’t require doctors prescription. So it is much easier to buy them and for a fraction of price that injections might cost you.